The lovely Sarah Scott of Losing Weight and Having Fun was generous enough to organize a postcard exchange after Fitbloggin’ and my first card arrived today!
Who doesn’t love mail?! I know I do. Big shout out and thanks to the gorgeous and sassy Jeanna Adams of FitMischieffor sending me a VERY appropriate card. Since it’s summer and there’s no “good TV” I’ve been watching a bit of…
Funny how every once in a while the universe gives you exactly what you need right when you need it. For me this came in the form of a Weight Watchers meeting I begrudgingly attended last night. Lately I’ve been considering “quitting” Weight Watchers. It’s not that I’ve lost all the weight I need to lose, have a perfect knowledge of weight loss or that I’m a perfect plan follower. I’m just bored.…
When it comes to workout wear I’m almost always in black bottoms and a bright colored top. Why all the boring black? Because you can’t see the sweat of course! Nothing like some black spandex to hide some booty sweat (TMI…oh well, I just went there). I thought I’d compile a list of my “must haves” in case you were thinking about taking a Zumba® class…or if you just want some new gear.
For a year the four of us have been shrinking.
And we appreciate your cooperation unblinking.
Thanks to Zumba® and Ms.Michaels we’ve less jiggle.
Which is good when in tight spaces we wiggle.
For over a year we’ve worked in cooperation.
On a train we thought headed to the same station.
But recently you buns decided to split.
On your laurels is where you resolved to sit.
Now as we…
What is progress? For me progress can be defined in two words. Forward Movement. I don’t care if you’re moving at a sprinters pace or crawling on your hands and knees, if you are moving in the forward direction, it’s progress. So what’s the deal with so many people not taking credit for their progress?
Enter pot and kettle scenario. I went back and looked at my weight record since January and…
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Work your body! Work those hips!
1. Start in down dog
2. Raise one leg up to the sky
3. Bring it across your body then back in the air.
4. Now in towards your chest. Return.
5. Now to the outside elbow and return.
Don’t forget some Lil Jon to keep you going!