Becoming Supersonic

August Foodie Pen Pal Reveal

August Foodie Pen Pal Reveal


This month I participated in The Lean Green Bean’s Foodie Pen Pal exchange for the first time and I LOVED it! I was lucky enough to receive an amazing package of goodies from Kate who blogs at Sunshine and the Bear. Be sure to check out her blog for posts about fitness, food and fun.

August Foodie Pen Pal

August Foodie Pen Pal Haul!

As you can see Kate hooked me up with some awesome snacks both sweet and salty AND a…

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Measure Twice…How to Take Weight Loss Measurements

Measure Twice…How to Take Weight Loss Measurements

Measure twice!

Measure twice!

Measure twice….once before you start your new workout program and again when your challenge is complete! The number on the scale is NOT always the best indicator of your progress. Over the last year I’ve found a strange amount of comfort in keeping track of my measurements, especially during those months where the scale doesn’t seem to move in any direction. Since I’m starting my 6…

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Friday Update: PiYo, Beachbody Coaching and Zumba!

Friday Update: PiYo, Beachbody Coaching and Zumba!

PiYo baby!

PiYo baby!

Lots of news to share today! First of all I’m starting a new workout regime….you may have seen this pic on my Instagram feed! Super excited to start PiYo! I’m a big Chalene Johnson fan! She might even tie with Jillian Michaels in terms of my love. I’ve done Turbo Fire and ChaLEAN Extremeand can’t give enough praise of her amazing attitude and fantastic workouts. My copy of PiYo came in…

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Easy Vanilla Soft Serve with Dark Chocolate and Figs

Easy Vanilla Soft Serve with Dark Chocolate and Figs

Has there been enough ice cream in your life this summer? Is there such a thing? I know my life has been lacking in the ice cream arena…which is probably a good thing. BUT it makes my taste buds and that little section in my stomach carved out for such treats sad.

So in an effort to fill that void I decided to try making some SUPERsimple and fast soft serve to help curb the ice cream cravings.…

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Link Love! Recommended Reads from Becoming Supersonic

Link Love! Recommended Reads from Becoming Supersonic

Link Love

Spreading a little link love

Well it’s Friday so I thought I would spread a little link love! There are TONS of awesome bloggers out there writing about workouts, weight loss, motivation and of course food! Here’s a roundup of some of the posts I’ve been reading this week. Click through and check out their stuff, I know you will love it!

Workout Ideas

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Motivation Monday #linkup: I'm Gonna Fill It!

Motivation Monday #linkup: I’m Gonna Fill It!

Motivation Monday #linkup: I’m Gonna Fill It!

Motivation Monday #linkup

Motivation Monday #linkup

I know it’s Monday, but I thought we could all use a Motivation Monday post to remind us to get out there and get it!

This life I’m living right now is the only one I’ve got, so I’ve decided to fill it! Fill it with experiences, amazing people, fun, laughter and most importantly no regrets (or at least as few as possible).

Every time I’ve started something new this year…

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Finding Your Sexy with Hip to Strip

Finding Your Sexy with Hip to Strip

Hip to Strip

Kate, Ann and Kristi after Hip to Strip

First of all I know what you’re thinking….does that blog title say strip? Yes my friends, it does. Has Kristi decided to make a career change? Hell to the NO, but I have been enlightened in ways to maneuver a towel, how to walk with my boobs in the lead and MOST importantly to realize that the word SEXY is not a four letter word… at least not in the usual…

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5 Free Workout Routines

5 Free Workout Routines

I’m always on the look out for new workout ideas, and these days there’s a TON of FREE workout routines available online! Don’t you love the internet?! So I thought I’d spread a little link love and highlight some of the workouts on my list to try:

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  • I’ve been a fan of Fit Foodie Finds for a while now, but usually just use her recipes (which are fantastic!). Be sure to check them out while you are…

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Fitbloggin Post Crossing

Mail Call!!!

IMG_2476The lovely Sarah Scott of Losing Weight and Having Fun was generous enough to organize a postcard exchange after Fitbloggin’ and my first card arrived today!

Who doesn’t love mail?! I know I do. Big shout out and thanks to the gorgeous and sassy Jeanna Adams of FitMischieffor sending me a VERY appropriate card. Since it’s summer and there’s no “good TV” I’ve been watching a bit of…

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